Who is eligible to join the camp?

The camp is open to Delhi residents aged 12 and above, with a focus on women and young girls. Men can also participate.

What techniques are taught in the training camp?

Techniques include basic self-defence moves, situational awareness, defensive body language, and handling harassment.

How can individuals register for the camp?

Registration is available online through the SPUWAC website, offline at local police stations, or via walk-in registration at select camps.

What documents are required to register?

Required documents include identity proof, proof of age, residential proof, guardian consent (if applicable), and passport-sized photographs.

Who is eligible to join the camp?

The camp is open to Delhi residents aged 12 and above, with a focus on women and young girls. Men can also participate.

Who is eligible to join the camp?

The camp is open to Delhi residents aged 12 and above, with a focus on women and young girls. Men can also participate.

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Delhi Police Self-Defence Technique Training Camp: Equipping Citizens With Safety Measures

Q: What is the Delhi Police Self-Defence Technique Training Camp?

It is a training program by the Delhi Police to equip women, girls, and men with essential self-defence skills to protect themselves in emergencies.

Q: What is the Delhi Police Self-Defence Technique Training Camp?

It is a training program by the Delhi Police to equip women, girls, and men with essential self-defence skills to protect themselves in emergencies.

Jaagruk Bharat

Author

Updated: 28-01-2025 at 7:10 AM

Delhi Police Self-Defence Technique Training Camp: Equipping Citizens With Safety Measures

Safety is not only important but an essential factor without which one cannot survive. Ideally, an individual should know how to protect themselves in unfortunate circumstances and emergencies. This is why the Delhi Police is known to organise several government initiatives for the betterment of the people and society as a whole. One of those initiatives is the Self-Defence Technique Training Camp.

Name of the program	Delhi-PoliceSelf-Defence Technique Training Camp.
Launched by	The state government of Delhi
Training techniques	Basic self-defence moves, situational awareness, defensive body language, handling harassment
Target group	Women and young girls aged 12 or above; men can also sign up
Camp duration	1 to 2 weeks
Registration mode	Online/Offline

What Is Self-Defence Technique Training Camp?

It was designed to equip people with the necessary self-defence skills, especially women and young girls to be able to fight and protect themselves in life-threatening situations. This isn’t merely a camp or another regular initiative, it is a fundamental and comprehensive manual of self-defence techniques aimed at helping people help themselves.

Need For Self-Defence Technique Training?

Delhi has been observed as the most unsafe city for women in the country of India. While the police force works consistently to protect people and keep them safe, people must know how to protect themselves as it takes the police force a little bit of time too to reach the place of the incident.

Self-defence training is vital as it teaches people the fundamental techniques of defence, and less reaction times so that they can save themselves in potentially harmful situations. These skills don’t simply enable individuals to protect themselves physically but also help make them resilient and more aware of their surroundings.

Benefits

There are various benefits of the Self-Defence Technique Training Camp. some of the major benefits of the camp are:

Personal safety: Participants gain practical skills to protect themselves in emergency or dangerous situations.
Situational awareness: The training helps the participants recognise and respond to potentially harmful situations.
Physical and mental fitness: The camp enhances people’s physical and mental fitness and strengthens them.
Resources: Participants receive educational materials and tips on self-defence techniques and safety.

Structure Of The Self-Defence Technique Training Camp

The Self-Defence Technique Training Camp is open to everyone in Delhi no matter their backgrounds. The training is carried out in different sessions explained in detail below:

Basic Self-Defence Techniques: Initially, the camp begins with fundamental techniques used in defending oneself to lay the foundation such as breaking free from an attacker’s grip, using the attacker’s move against them, or blocking strikes of attackers. Training is started with this so that people with no prior training can have an effective start from scratch.
Open Senses: The training makes participants realise the importance of being aware no matter the situation and location and then teaches them to be able to do so. This includes noticing and making sense of people’s body language like gestures, identifying escape routes of places, and being attentive and vigilant. Awareness is a crucial aspect of self-defence and helps in avoiding danger.
Being Mentally Prepared: Self-defence is more about one’s mental strength than one’s physical strength. The camp helps build one’s confidence and resilience by teaching them to stay calm under pressure, to be able to make quick decisions and to be in control in such anxiety-provoking situations because, after all, the mind is the main controller.
Legal Awareness: The training also educates people and teaches them about their legal rights regarding self-defence. The participants must know their legal rights and boundaries while defending themselves.
Physical Fitness: Exercise isn’t complete without both physical and mental stimulation. Participants are made to engage in regular physical exercises to build a strong inner physique.

Eligibility Criteria

The eligibility criteria for the Self-Defence Technique Training Camp are mentioned below and one needs to ensure first whether they fit into the criteria or not.

The camp is designed for the residents of Delhi but women and girls from the neighbouring areas are welcome to attend the camps.
The camp is specially designed for women and girls of all age groups.
Some camps include girls above the age of 10.
Senior women can also be a part of it.

Application Process

Interested and eligible individuals can apply to be a part of the camp. The application can be done through both, online and offline platforms as per one’s convenience.

Online Registration

Step 1: Please visit the official website of the Special Police Unit for Women and Children (SPUWAC) wherein an application form is embedded. Please fill in the details like one’s name, age, contact information, and any medical conditions.

Step 2: The training camps are often advertised on the social media pages of Delhi Police with the link to apply.

Offline Registration

Step 1: Please visit the local police station and request the forms for the Self-Defence Technique Training Camp. Fill in the details and submit it to the officials there itself.

Step 2: Offline registration may also be conducted in schools or community centres as training camps are conducted in collaboration with them.

Walk-in Registration

For certain camps, a walk-in registration option is also kept available.

Confirmation

The registered candidates will receive a confirmation message in their registered phone numbers with the details of the camp. Regular attendance is required and training camps are also subject to extension if needed.

Required Documents

Applicants need to submit certain supporting documents to successfully apply for the camp. The list of those documents is as follows:

Identity proof
Proof of age
Residential proof
Guardian consent
Passport-sized photographs

Conclusion

The Delhi Police Self-Defence Technique Training Camp is a commendable initiative taken by the police force of Delhi to make women and girls independent by equipping them with the necessary skills needed to defend themselves.

You can also reach out to Jaagruk Bharat through their community page with any questions that you might come across.